Unscrunch! Your first lesson in IAT

Written By Crispin Spaeth

I held off on making videos for years because working with clients is so customized — except with each new client, whether a group or a private client, we start with the same six-minute foundational lesson.

So, here you go! Your first mini-lesson in Integrative Alexander Technique!

Curious as to how you can apply this to your life or work or art? Let’s talk about it! Schedule an Inquiry Call to see if Private Coaching, Group Lessons, or Custom Group Workshop may be right for you.

Crispin Spaeth

Crispin Spaeth is a movement and presence coach working via Integrative Alexander Technique. She helps leaders, creatives, and performers find greater ease, clarity, and confidence in how they move, speak, and show up in the world.

She is certified by the Integrative Alexander Technique Studio of Seattle and Alexander Technique International, is a Registered Somatic Movement Educator (RSME) through ISMETA, and holds a certificate in Integrated Somatic Trauma Therapy through The Embody Lab. Crispin holds a BA in Studio Art from Oberlin College.

She works with clients in her Seattle studio and online, creating a welcoming space for curiosity, experimentation, and lasting change.

"Learning to move with more ease doesn't change who you are—it gives you more access to who you've been all along."

Click here to read more about Crispin.

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