Private Coaching in Integrative Alexander Technique

Feel more at home in your body

Private Coaching in Integrative Alexander Technique helps you release habitual tension, move with greater ease, and bring calm, grounded presence to your work and daily life.

What changes with this work

Many people come to Integrative Alexander Technique because something feels slightly “off.” Perhaps posture feels effortful, breathing feels restricted, or stress shows up as tension in the neck, shoulders, or back.

Through private coaching, you begin to notice and gently interrupt these patterns. You nervous learn new ways of organizing movement, so alignment and coordination are more easy and natural.

You become more available to yourself

Clients often notice:
• healthy posture without holding or forcing
• breathing that feels more spacious and responsive
• movement that becomes smoother and more efficient
• greater calm and clarity under pressure
• a deeper sense of trust and ease in their body

Two women smiling and interacting warmly, one with short dark hair and the other with short light hair and glasses.

“Crispin’s like a body whisperer with mechanic-level precision. She spotted patterns I’d never noticed and offered small adjustments that made my body feel instantly more at ease. Even how I hold my phone or look at my screen—different now, and way less strain.

Nothing fancy or performative—just down-to-earth tweaks that helped me sit, stand, walk, and move through my day with less tension and more awareness. They’re the kind of suggestions that pop into your head right when you need them—as you're doing the thing.”

- Pierre Bradette

Curious how this will help you? Let’s talk.

Book a free 20-min Intro Call

This is for you when…

You want to be intentional in your life and are curious about deeper, lasting change—not another set of exercises or short-term fixes.

A good time to start is when you want to:

  • Recover from injury while learning how to move in ways that support long-term resilience

  • Feel more grounded and expressive in public speaking, leadership, or performance

  • Develop posture that feels relaxed and automatic, rather than something you have to hold in place

  • Improve breathing, coordination, and ease in everyday movement like walking, standing, and transitions

  • Shift the way you relate to your body, with more awareness, kindness, and trust

You choose the direction, and we’ll head there together.

Book an Intro call

“As a sales coach, I’m on video calls and presenting nearly every day. Working with Crispin and learning Integrative Alexander Technique has been a game changer. It taught me how to bring together mind and body in a way that allows me to move with purpose and confidence, aligning my presence with my goals. Building client rapport is always my top priority, and now I’m able to be even more present, engaged, and authentic with my clients. Crispin’s work is truly powerful—it showed me how to be my best self, every time.”

- Nikki Rausch, Sales Coach

Private Coaching Options

Private Coaching is available in-person in NE Seattle and online.

Single Session
$195

In one 50-minute session, you’ll learn the first principles of IAT and then apply it to walking, standing, sitting… The connector activities of life. 

  • Your first session may be applied to a package.

Schedule a Single Session

5 Session Package
$850

In five 50-minute sessions, you’ll learn the basics of IAT and how to apply it to many areas of your life. Each week you’ll choose a new activity for us to investigate and apply your new skills in service of your goals. 

  • For those getting started, sessions are scheduled in a 5-10 week span to keep momentum going and hep new ideas stick.

  • For those continuing, subsequent packages are then often scheduled on a 2-4 week cadence, or just used as needed.

  • This package expires after 4 months.

Purchase a Package

Lift Program
$2350

FOR PRESENTERS AND PERFORMERS

Lift is a 10-week private coaching program specifically for those who are building skills and confidence while working toward a specific presentation or event.

Read more about Lift
A woman giving a presentation on a stage with colorful lighting in green, pink, and peach tones and an audience in front of her.

“I reached out to Crispin after trying many different ways to address the persistent pain in my lower back. In sessions with her, I finally found relief, as well as learning more functional ways to sit, stand, sleep, play a musical instrument, carry things, and work out at the gym. Subtle changes = powerful changes!”

— Andrea Ramage, Facilitator

Meet your coach

I help people connect the dots between the small decisions they make every day, their ongoing health and expression, and the vision they have for themselves and their community.

On my path to becoming a teacher of Integrative Alexander Technique, I had overlapping careers as a contemporary dance choreographer, creative and corporate event producer, and project manager. I’ve worked for rock stars and multinational corporations.  I’ve gotten up at the crack of dawn to load live charges on a fireworks barge. I can’t wait to work with you next!

Book a call to chat 1:1
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FAQ

  • I’m not a performer or public speaker. Is this for me?
    Yes! While this work was invented by an actor who wanted to stop losing his voice, it is not just for performers. It’s for anyone who who wants to feel better in their movement, think more clearly, and communicate more effectively. If you are a human vertebrate, this work can be useful for daily life or any other extraordinary thing you want to do.

  • How long will this take?

    Change can happen very quickly, often in the first session. A series of 5 sessions scheduled within 2 months can go a long way to improving things. Then, if you want to continue, you can keep going; there’s always something new to explore. (Which is why Crispin has been a superfan of IAT for over 30 years.)

  • Will it be hard to learn?

    Part of the beauty of this work is that it won’t burden you with a whole lot of homework or things to remember. This is a way to come home to yourself by letting go of what is unnecessary. Everything gets easier, and the goal is to make it useful for your life asap. This is not cookie-cutter; the process is totally customized to you and your goals.

What questions do you have?

You’re invited to send an email or book a call.

What clients say

  • Tricia and Paul hiking

    "As we age, it is so easy to fold into ourselves. That makes it harder to breathe and find energy. Crispin taught us where each step comes from and I feel like my posture is better. Walking is easier and I’m actually faster."

    - Tricia Robinow

  • Two women wearing face masks and glasses engaging in a conversation outdoors, with trees and green foliage in the background.

    "It was a relief in a way I find difficult to explain… The value of IAT coaching continues to surprise me. I now consider my somatic reality with my thinking and vice versa."

    - Cherylynne Crowther, Liberate Disability

  • "Crispin has been amazing to work with. Her insights and coaching have helped my stage presence and better rehearsing/performance techniques. I am grateful for her support and for sharing her expertise. I highly recommend Crispin to any entrepreneur or corporate leader looking to improve their speaking and stage presence. "

    - Carolyn Eagen, Founder and CEO, Kinstak

  • A smiling man with gray hair holding a saxophone wearing a dark shirt.

    “Working with Crispin to bring insight into performance strategies has been a game-changer. Whatever you want to call it performance anxiety or stage fright… in fact let’s not even name it. The idea of breathing, making an aspiration and staying curious during a concert have taken the edge off. "

    - Titus Abbott, Saxophonist, Composer

  • “I worked with Crispin right before my fundraising. Crispin graciously adapted, and helped me adapt, to whatever I needed to work on to support my fundraising, whether it was an introduction video or a very brief pitch format. She gave me tips to improve my presence and impact on a video presentation, the script, as well as my delivery. I would recommend Crispin to anyone who is not used to public speaking or unsure of pitching via online mediums. "

    - Preeti Suri, Founder and CEO, AdventureTripr

  • A smiling woman with shoulder-length blonde hair, dressed in a dark blazer and wearing a necklace and earrings, outdoors with blurred greenery in the background.

    “I feel 5 pounds lighter! I had no idea how much extra work I was doing with my muscles that was making me feel tight and stressed. Working with Crispin is really making a difference for me.”

    - Therese Jardine, Strategic Event Procurement

  • "This has been the missing piece I didn’t know I needed in my relationship with myself and to achieve my stand up comedy goals. I literally watch anxiety from trauma transmute into joy and peace within. It continues to blow my mind that these small shifts make me feel more confident and less anxious."

    - Chris Zapata, Comedian

  • "I was having a hard time moving past a life challenge that was manifesting physically. Crispin’s calm presence and profound insights helped me move through the challenge that day and gave me an awareness and strategy I could come back to days later. I’m telling all my friends!"

    - Katie Simmons, Photographer

  • A woman with black curly hair smiling, wearing a black jacket and hoop earrings, outdoors with greenery in the background.

    “Crispin's coaching vibe is warm and open with an emphasis on making positive connections with your audience.”

    Gloria Jordan, Communications Consultant

  • "Last year I did a series with Crispin and had my first experience with Alexander Technique. The grief and stress of this time has brought me back to that experience because I'm trying to orient toward what is essential in what I do, think, and how I move. I really, really suggest giving it a try...

    - Erin Johnson, Executive Director, Velocity Dance Center

  • Working with Crispin has really given me that edge in both my coaching and my public speaking and lecturing. I really show up and it just is. I own a room now when I show up this way and I am completely integrated.

    Wendy Cook, Evergreen Business Coach

  • A woman with short brown hair and glasses sitting outdoors on a red chair, smiling at the camera with greenery and a wooden fence in the background.

    "I've taken Crispin's intro series several times, and each time I get to reset. Initially, Crispin helped me move away from ingrained beliefs I held about my body from years of dance training, things that were counterproductive in my daily life. Years in, I always find something new and helpful."

    - Juliet Waller, Author, Teaching Artist

Curious how personalized coaching can move you toward your goals?

Book a free 20-minute Inquiry Call to answer your questions about working together to meet your goals.

Schedule your call here

Here for you.
All of you.

Crispin Spaeth Coaching is inclusive, Feminist, Queer and Trans-friendly, and actively working toward becoming anti-racist and anti-ableist.