Private Coaching

Personalized support to move you forward

Private Coaching is tailored for you—whether your focus is movement, thinking, or communication. You are in the driver’s seat. Your curiosity sets the course. You learn the IAT process for yourself so you can use it anytime you want to accomplish anything for the rest of your life.

We cover a lot of bases quickly: performance skills, personal learning and development, executive presence, confidence, resilience, overcoming shyness, and managing stress or physical discomfort.

IAT coaching teaches you to notice patterns, explore blockers, and learn new ways of moving, thinking, and being.

Learn lifelong, life-enhancing skills

Packages & Sessions

Private Coaching is available for purchase in packages and as single sessions.
Through our initial session, we determine a cadence that supports your goals. 

Pricing is for one client. Please contact me for group pricing.

Ten-Session Package — $920 

Build a custom program that’s right for you—whether that’s regular support via ongoing coaching, or working toward a time-specific goal such as preparing for a speaking engagement or creative project. 

  • This package is ideal for those who want coaching over a longer term.

  • After a foundational series of four 45-minute sessions, the remainder of this package may be used in 30- or 15-minute increments.

  • This package expires after one year. 

Four-Session Package —  $390 

In four 45-minute sessions, you’ll learn the basics of IAT and how to apply it to many areas of your life. Each week you’ll choose a new activity for us to investigate and apply your new skills in service of your goals. 

  • This is the most popular package. Most people schedule their first 4 sessions in a 4-6 week span. Subsequent packages are then often scheduled on a 2-4 week cadence.

  • This package expires after 4 months. 

Single Session —   $115

In one 45-minute session, you’ll learn the first principle of IAT and then may apply it to walking, standing, sitting… The connector activities of life. 

  • Your first session may be applied to a package if you would like to continue.

FOR PRESENTERS AND PERFORMERS

Confidence Catalyst

Confidence Catalyst is a 3-week private coaching program designed to help you build confidence while working toward a specific presentation or communication event.

Curious how personalized coaching can move you toward your goals?

Book a free 15-minute Inquiry Call to answer your questions about working with me to meet your goals.

What to expect

Getting started with Integrative Alexander Technique (IAT)

What's not working? What is working? Where do you need to get to? In our initial session we discuss your goals, examine your strengths and blockers, and then co-create a plan for change.

First, a few questions

Our work together will look different each time, because we follow your curiosity and interests. Coaching is available in a private studio setting and online. The format will reflect your goals and choices.

We experiment with practical, everyday movements like walking, standing, sitting—or anything that you do regularly. These are opportunities for investigation, understanding, and improvement.

Next, an intro to IAT

If your goals are professional, we might explore scenarios from your work life. If you’re focus is pain or injury, we may target daily activities that impact your healing journey.

Then, we bring it all together

Ready to get going?

Purchase a package or session today.

What clients say

  • "It was a relief in a way I find difficult to explain… The value of IAT coaching continues to surprise me. I now consider my somatic reality with my thinking and vice versa."

    - Cherylynne Crowther, Liberate Disability

  • "Crispin has been amazing to work with. Her insights and coaching have helped my stage presence and better rehearsing/performance techniques. I am grateful for her support and for sharing her expertise. I highly recommend Crispin to any entrepreneur or corporate leader looking to improve their speaking and stage presence. "

    - Carolyn Eagen, Founder and CEO, Kinstak

  • “Working with Crispin to bring insight into performance strategies has been a game-changer. Whatever you want to call it performance anxiety or stage fright… in fact let’s not even name it. The idea of breathing, making an aspiration and staying curious during a concert have taken the edge off. "

    - Titus Abbott, Saxophonist, Composer

  • “Crispin helped me adapt to whatever I needed to work on to support my fundraising, whether it was an introduction video or a very brief pitch format. She gave me tips to improve my presence and impact. I would recommend Crispin to anyone who is not used to public speaking or unsure of pitching via online mediums. "

    - Preeti Suri, Founder and CEO, AdventureTripr

  • “I feel 5 pounds lighter! I had no idea how much extra work I was doing with my muscles that was making me feel tight and stressed. Working with Crispin is really making a difference for me.”

    - Therese Jardine, Strategic Event Procurement

  • "This has been the missing piece I didn’t know I needed in my relationship with myself and to achieve my stand up comedy goals. I literally watch anxiety from trauma transmute into joy and peace within. It continues to blow my mind that these small shifts make me feel more confident and less anxious."

    - Chris Zapata, Comedian

  • "I was having a hard time moving past a life challenge that was manifesting physically. Crispin’s calm presence and profound insights helped me move through the challenge that day and gave me an awareness and strategy I could come back to days later. I’m telling all my friends!"

    - Katie Simmons, Photographer

  • “Crispin's coaching vibe is warm and open with an emphasis on making positive connections with your audience.”

    Gloria Jordan, Communications Consultant

Here for you.
All of you.

Crispin Spaeth Coaching is inclusive, Feminist, Queer and Trans-friendly, and actively working toward becoming anti-racist and anti-ableist.