Group Classes
Learn together
“Crispin supported me wonderfully after an accident. She helped me understand how the trauma my body was still holding long after I was (literally) back on my feet affected me as well as how to move forward and truly own my body the way it now is. I am very grateful for this support and still draw on what I learned.” - Micha Goebig
Integrative Alexander Technique
Drop-In Labs
Move with ease. Breathe with freedom. Show up fully.
If you're feeling tense, scattered, or disconnected from your body, you're not alone. These monthly Integrative Alexander Technique group sessions are here to help you unwind, reset, and reconnect—with yourself and how you move through the world.
Your movement. Your focus. Real-time feedback that makes sense for your body.
Whether you’re brand new or a returning student, each class is an invitation to rediscover the natural ease, clarity, and confidence of your body.
Now offering both in-person and online Labs!
In-person Drop-in Labs
Dates: January 10, February 14, March 14
Day/Time: Saturdays, 10 am – 12 pm
Location: Private Studio in NE Seattle
Price: $40 per session (sales tax included)
Class Size: Limited to just 5 participants per session for a personalized, intimate experience.
Note: There is a cat in the attached residence.
→Register for In-person Drop-in Labs
Online Drop-in Labs
Dates: January 21, February 18, March 18
Day/Time: Wednesdays, 4-6 pm Pacific / 7-9 pm Eastern
Location: Online via Zoom
Price: $40 per session (sales tax included)
Class Size: Limited to just 6 participants per session for a personalized, intimate experience.
→Register for Online Drop-in Labs
Refresh, reset, reconnect!
What you’ll experience:
Release tension and unwind habits that create stress or discomfort.
Reconnect with ease in your movement and breath.
Focus on what matters to you, whether it’s speaking with clarity, playing an instrument with less strain, or figuring out why your neck hurts when you do the laundry
You’ll receive personalized guidance in a small, supportive group, with space to explore your unique goals in real time.
This isn’t just a movement class. You’ll come away with a new perspective on how to make small changes that make a big difference in helping you feel calm, confident, and connected.
Reserve your spots – Space is limited!
Don’t miss this chance to refresh your body, reset your energy, and reconnect with your natural ease.
👉 Register now to secure your place.
After just one session…
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"Crispin’s like a body whisperer with mechanic-level precision. She spotted patterns I’d never noticed and offered small adjustments that made my body feel instantly more at ease. Even how I hold my phone or look at my screen—different now, and way less strain.."
- Pierre Bradette, Certified Professional Coach
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"Nothing fancy or performative—just down-to-earth tweaks that helped me sit, stand, walk, and move through my day with less tension and more awareness. They’re the kind of suggestions that pop into your head right when you need them—as you're doing the thing."
- Pierre Bradette, Certified Professional Coach
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"She doesn’t push a method or script. She listens, adapts, and makes it feel like, of course this makes sense for my body. One session with her shifted how I relate to movement—and I find myself coming back to it again and again."
- Pierre Bradette, Certified Professional Coach
I’m Crispin Spaeth, a certified teacher of the Integrative Alexander Technique and a lifelong movement nerd. I’ve guided entrepreneurs, artists, and leaders to uncover the tension patterns holding them back and build the presence and clarity they need to thrive. Let’s explore what’s possible for you!
Questions? Let’s chat – I’d be happy to help you decide if this is the right fit!
About your teacher
Take some time for yourself.
Other options for group learning
Stay in the know
Classes rotate seasonally, and include an Intro Series (online and in-person editions), as well as specialty classes for writers, artists, presenters and leaders.
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Sponsor a class at your place!
Do you have a business, space, or group that will benefit from this work?
Custom and pop-up workshops are available at your in-person or digital space. Small business and community pricing is available.
Book an inquiry call and let’s talk about a custom workshop or community pop-up.
Here for you.
All of you.
Crispin Spaeth Coaching is inclusive, Feminist, Queer and Trans-friendly, and actively working toward becoming anti-racist and anti-ableist.