About Crispin Spaeth Coaching

Align to your dearest wishes.

Hi, I’m Crispin!

I work with entrepreneurs, leaders, and creatives to trust the intelligence of their bodies so they show up calm, confident, and connected in any setting. My work is based in Integrative Alexander Technique (IAT)—a simple, powerful way to move and speak with ease.

I first found IAT years ago when I was a contemporary dance choreographer, often dealing with strain and stress. It was a lifesaver—simple self-care I could take anywhere. Over time, I realized it wasn’t just about my body. It changed the way I created, connected, and expressed myself.

Now, I share this work with people who want to:

  • Speak or present with clarity and impact

  • Let go of “shoulds” about how they move through the world

  • Release old patterns of tension or injury

IAT is a tool for understanding yourself and for following through on what you really want.

Through Private Coaching, Group Classes, and Workplace Trainings, in-person and online, we’ll tailor the work to your goals—so your energy, voice, and leadership can shine.

✨ Curious what this work could open up for you? Let’s explore it together.  

Schedule a free, 20-minute call to discuss your questions and learn about the process and offerings.

An image of Crispin Spaeth. A woman with wavy blonde hair wearing black glasses and a black turtleneck, smiling and touching her chin with her hand.

How clients describe the shift

  • "This has been the missing piece I didn’t know I needed in my relationship with myself and to achieve my stand up comedy goals. I literally watch anxiety from trauma transmute into joy and peace within. It continues to blow my mind that these small shifts make me feel more confident and less anxious."

    - Chris Zapata, Comedian

  • "I was having a hard time moving past a life challenge that was manifesting physically. Crispin’s calm presence and profound insights helped me move through the challenge that day and gave me an awareness and strategy I could come back to days later. I’m telling all my friends!"

    - Katie Simmons, Photographer

  • "It was a relief in a way I find difficult to explain… The value of IAT coaching continues to surprise me. I now consider my somatic reality with my thinking and vice versa."

    - Cherylynne Crowther, Liberate Disability

  • "Crispin has been amazing to work with. Her insights and coaching have helped my stage presence and better rehearsing/performance techniques. I am grateful for her support and for sharing her expertise. I highly recommend Crispin to any entrepreneur or corporate leader looking to improve their speaking and stage presence. "

    - Carolyn Eagen, Founder and CEO, Kinstak

  • “Working with Crispin to bring insight into performance strategies has been a game-changer. Whatever you want to call it performance anxiety or stage fright… in fact let’s not even name it. The idea of breathing, making an aspiration and staying curious during a concert have taken the edge off. "

    - Titus Abbott, Saxophonist, Composer

  • “Crispin helped me adapt to whatever I needed to work on to support my fundraising, whether it was an introduction video or a very brief pitch format. She gave me tips to improve my presence and impact. I would recommend Crispin to anyone who is not used to public speaking or unsure of pitching via online mediums. "

    - Preeti Suri, Founder and CEO, AdventureTripr

  • “I feel 5 pounds lighter! I had no idea how much extra work I was doing with my muscles that was making me feel tight and stressed. Working with Crispin is really making a difference for me.”

    - Therese Jardine, Strategic Event Procurement

  • “Crispin's coaching vibe is warm and open with an emphasis on making positive connections with your audience.”

    Gloria Jordan, Communications Consultant

  • "Crispin is intuitive, funny and down to earth. She brings the power of the body, nervous system and small practices that can make big shifts in the body and mind to her clients. Having the opportunity to experience Crispin's work helped me feel more in tune with the way my body related to the environment around me, which helped me stay more present to emotions that arose. I can't recommend Crispin enough!"

    Saumya Humpf, Seed Yoga Therapy

Crispin Spaeth Credentials

Crispin trained in IAT through apprenticeship with Cathy Madden, who was taught by Marjorie Barstow, who was the first graduate of F.M. Alexander’s teacher training program.

She’s certified by the Integrative Alexander Technique Studio of Seattle, Alexander Technique International, and is a Registered Somatic Movement Educator via ISMETA. She holds a certificate in Integrated Somatic Trauma Therapy via Embody Lab.

Crispin also holds a BA in Studio Art from Oberlin College.

Free your movement, be yourself.

Here for you.
All of you.

Crispin Spaeth Coaching is inclusive, Feminist, Queer and Trans-friendly, and actively working toward becoming anti-racist and anti-ableist.