Private Coaching Program

Lift

Speak with Presence. Lead with Confidence. Move with Purpose.

Is not public speaking getting in your way? 

You’re capable, committed, and passionate about your ideas. But when it’s time to be seen—on stage, on camera, in front of a room—something holds you back.

Lift is here to change that with real support that raises you up—gently and with purpose—onto the next stage.

A woman in a yellow blouse is standing in front of a group of blurred professionals in business attire, appearing to give a presentation or speech in a conference room.

Ready to move past your reluctance? You’re in the right place.

Lift

Speak with Presence. Lead with Confidence. Move with Purpose.

Lift is a 10‑week private coaching program for entrepreneurs that are reluctant speakers, designed to get to your next level of visibility with weekly private coaching, creative support and a repeatable, custom process to make it even easier the next time. 

Whether you have a big event on the calendar—like a keynote, workshop, pitch, or video launch—or just know you need to make this a priority for your business to succeed, Lift helps you feel prepared, present, and fully yourself.

You get a blend of movement‑based performance coaching, creative structure, and rehearsal support—all grounded in the Integrative Alexander Technique (IAT), a proven method for building ease, expression, and embodiment in high‑stakes performance.

✨ Lift is for you when…

  • You know visibility would grow your business or leadership, but it feels stressful, awkward, or mysterious where to start

  • You’ve tried winging it, pushing through, or waiting until you “feel ready”—and face the same issues with every event

  • You’re craving a repeatable process that works for any visibility moment—from small meetings to big stages

  • You want real‑time support and structure as you build toward a specific event

  • You’re done with superficial tips on presenting—you want your presence to feel honest, grounded, and confident

You don’t have to grin and bear it, perform perfection, or settle for post‑event regret.

Lift is here with skills, tools, gentle coaching and time to practice. Join and find your path to visibility so you share your gifts with the world… and grow your business.

What you'll experience—and why it matters

Inside the 10-Week Program

  • Weekly 1:1 Coaching, online or in-person (Seattle)—Stay accountable, supported, and growing each week

  • Personalized Movement & Breath Tools—Use your body as a resource, not a barrier

  • Creative Brief + Narrative Framework—Develop values‑based content that feels true to you

  • Rehearsal Time + Feedback—Practice with care, not perfectionism

  • Production Schedule, Script + Slide Review (as needed)—Feel supported in the details and the delivery

  • Between‑Session Email Support—Stay connected and focused between coaching calls

Meet your coach, Crispin

I help people show up with clarity, confidence, and presence—especially when the stakes are high. Whether you're speaking on stage, leading a team, or stepping into a new role, I bring tools that connect your mind, body, and voice so you can lead with purpose and ease.

I’m passionate about sharing business benefits of the Integrative Alexander Technique. My career has spanned contemporary dance, creative direction, live event production, and project management. I’ve worked behind the scenes at major events and on the front lines of creative leadership—helping individuals and teams navigate pressure, complexity, and change.

Clients come to me when they’re ready to move forward, but want to do it without pushing, forcing, or burning out. If you're looking for sustainable confidence, authentic expression, and support that meets you where you are—we’ll work well together.

A woman with curly blonde hair wearing black-rimmed glasses and a black turtleneck, touching her face gently with her right hand, looking at the camera.

A client’s journey, in her words

  • "This didn’t feel like public speaking training. It felt like building something real and showing up as myself."

    - Hayley, Organizational Strategist and Facilitator

  • "I feel like I have more body and space awareness, and I can see that the nervous system calming strategies are directly related to being able to actually show up the way you want.”

    -Hayley, Organizational Strategist and Facilitator

  • "Rehearsing helped disrupt the 'running and gunning' feeling I always had. The preparation and use of my own values gave me an anchor point—before I even opened the slide deck. That changed everything."

    - Hayley, Organizational Strategist and Facilitator

Your path through Lift

  • Start with a Conversation – We map your goals, events, and growth edges

  • Build Your Toolkit – Body‑based practices, narrative clarity, rehearsal rhythm

  • Practice + Iterate – Build your talk, pitch, or presentation in real time

  • Show Up (Your Way) – Step into the moment with presence and trust

  • Leave with Lasting Tools – Use what you’ve built for future visibility moments

By this time next quarter, you’ll have elevated confidence, presence, and clarity as a communicator and leader, and be on the way to using speaking, networking, and other visibility opportunities to support you in your business.

Investment & Enrollment

  • Lift Program Fee: $2,350 USD

  • ☀️ Early Bird Offer: Enroll by August 15 for Sept 2025 start date and save $500 → Early Bird price: $1,850☀️

  • Enrollment is now open for Fall 2025. Only 5 spots open for September start, November completion.

  • To enroll:

    • Book an Inquiry Call

    • Pay a Deposit of $500 to secure your spot

    • Pay Balance Due 5 days before your first session.

💎 You’re brilliant. Let it shine. 

Schedule a free 20-minute call to talk about your goals and wishes, and to see how we can work together to get you headed where you want to go.

Clients leave feeling embodied, flexible, confident

  • Close-up of a microphone with a blurred background.

    "This has been the missing piece I didn’t know I needed in my relationship with myself and to achieve my stand up comedy goals. I literally watch anxiety from trauma transmute into joy and peace within. It continues to blow my mind that these small shifts make me feel more confident and less anxious."

    - Chris Zapata, Comedian

  • A woman with dark curly hair, wearing a black blazer and hoop earrings, smiling outdoors with green foliage in the background.

    “Crispin's coaching vibe is warm and open with an emphasis on making positive connections with your audience.”

    Gloria Jordan, Communications Consultant

  • Close-up of a microphone on a stand, with a blurred background.

    "Crispin has been amazing to work with. Her insights and coaching have helped my stage presence and better rehearsing/performance techniques. I am grateful for her support and for sharing her expertise. I highly recommend Crispin to any entrepreneur or corporate leader looking to improve their speaking and stage presence. "

    - Carolyn Eagen, Founder and CEO, Kinstak

  • Smiling man with gray hair holding a saxophone, looking at the camera in a circular frame.

    “Working with Crispin to bring insight into performance strategies has been a game-changer. Whatever you want to call it performance anxiety or stage fright… in fact let’s not even name it. The idea of breathing, making an aspiration and staying curious during a concert have taken the edge off. "

    - Titus Abbott, Saxophonist, Composer

  • A woman with a backpack standing on a rocky ledge, overlooking a mountain landscape with forested hills and distant snow-capped peaks during daylight.

    “Crispin helped me adapt to whatever I needed to work on to support my fundraising, whether it was an introduction video or a very brief pitch format. She gave me tips to improve my presence and impact. I would recommend Crispin to anyone who is not used to public speaking or unsure of pitching via online mediums. "

    - Preeti Suri, Founder and CEO, AdventureTripr

  • "Working with Crispin was a transformative experience, even as someone with many years of experience on stage speaking to audiences. Crispin empowered me as a creator, guiding me to craft a speech that felt authentic and deeply aligned with who I am. Her expertise in writing, content strategy, rehearsal, and performance, combined with her deep knowledge of embodied performance skills, gave me the confidence to show up as myself with a speech I fully believed in. If you’re looking for a coach who will help you show up as the best version of yourself on stage, I can’t recommend Crispin highly enough!"

    - Montana von Fliss, Executive Speech and Presentation Coach

You don’t have to do the heavy lifting alone

Lift offers something rare:

  • Structure without pressure.

  • Practice without perfectionism.

  • Support without over‑coaching.

This isn’t public‑speaking bootcamp. It’s a gentle elevation—into presence, clarity, and confidence you can feel.

You already know the next step involves being seen.

Let this program lift you into that moment—with grounding, guidance, and joy.

Ready to feel more confident in any setting?

FAQ

  • Q. What if I can’t schedule all of our sessions within 10 weeks?
    A.     We can be flexible on scheduling sessions, and we want to keep the momentum going in your rehearsal process. Sessions will expire after 60 days.

  • Q. I don’t have a script but I do have an idea. Is that ok?
    A.     Yes, we can start from scratch with your ideas to dig into your own creative process. You are the creator! Expect to send some time outside of our sessions to work on your content. You may share short scripts for readability review. Content creation is not included.

  • Q. What if I really don’t want to write my own content?
    A. I keep a list of amazing writers and can make a referral.

  • Q. What if I don’t have a specific event in mind?
    A. We can figure out what kind of event or project to work toward. It could be as (seemingly) simple as describing your business at a networking event.

  • Q. I already do a lot of speaking, and I love it. Can you help me get even better?
    A.     Yes, there are skill areas such as vocal expression and audience engagement, or planning for new scenarios, that even accomplished speakers refine over time. Let’s discuss options for which offering is a best-fit for you.

  • Q. Are sessions recorded?
    A. We can record your private sessions for your personal use.

  • Q. Do you offer other Private Coaching?
    A. Yes. You can read more about a la carte Private Coaching here.

What questions do you have?

Book an Inquiry Call to answer your specific questions about this program.

Here for you.
All of you.

Crispin Spaeth Coaching is inclusive, Feminist, Queer and Trans-friendly, and actively working toward becoming anti-racist and anti-ableist.