Whole self
learning process

The Alexander Technique (AT) is a learning process that offers a way to access your natural coordination so that you may move, think, and communicate more freely.

AT is a remarkably simple, practical process with broad applications. It can be used to improve any aspect of your life, including working, making art or doing the sport you love.  You can use it any time you might like a different quality of movement, or even just more information about how you're moving.

Upcoming Group Classes