Private Coaching

Personalized support to improve your quality of life

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❄️ Winter Renewal Special! ❄️

Start the new year with more clarity, confidence, and ease.

4x50-minute private coaching sessions for the price of 3, plus!

Refresh your movement, presence, and communication with Integrative Alexander Technique.

This is for you to focus on what you want to grow in the year ahead — public speaking, well-being, creative expression, or any area where you want to show up more fully.

This is for you, at your pace and space, with:

  • Flexible scheduling (weekly, monthly, as-needed)

  • Extended timeline (up to 180 days.)

  • In-person and online sessions

  • Plus, a Bonus a 15-minute Spotlight Session to spark momentum and support your 2026 intentions.

Winter Renewal package price is $585.
This is the best deal of the year, at over 30% savings.

Plant the seeds now for a grounded, intentional start to the new year.

Purchase your package today!

Offer expires 12/31/25

About Private Coaching

Embrace subtle yet powerful changes with Integrative Alexander Technique

Connect your physical experiences with your mental and emotional states, achieving a balanced and integrated sense of self.

This whole-self approach can help you:

  • Manage stress

  • Reduce physical discomfort

  • Enhance performance skills

  • Build executive presence

  • Boost confidence and resilience

What you’ll learn:

IAT coaching helps you identify patterns, explore obstacles, and discover new ways of moving, thinking, and being. Unlock your potential with personalized guidance designed for lasting impact.

Two women smiling and interacting warmly, one with short dark hair and the other with short light hair and glasses.

Take the first step.

Book a free 20-min Inquiry Call

“Thank you for helping me make this liberating change!”

— Andrea Ramage, Facilitator

Explore Packages & Sessions

Private Coaching is available in packages and as single sessions.
Pricing below is for one client. Please contact me for duet and group pricing.

5 Session Package $850 

In five 50-minute sessions, you’ll learn the basics of IAT and how to apply it to many areas of your life. Each week you’ll choose a new activity for us to investigate and apply your new skills in service of your goals. 

  • Most people schedule these sessions in a 4-6 week span. Subsequent packages are then often scheduled on a 2-4 week cadence.

  • This package expires after 4 months. 

Purchase a package or session

1 Session $195

In one 50-minute session, you’ll learn the first principle of IAT and then may apply it to walking, standing, sitting… The connector activities of life. 

  • Your first session may be applied to a package.

Purchase a package or session
A woman giving a presentation on a stage with colorful lighting in green, pink, and peach tones and an audience in front of her.

FOR PRESENTERS AND PERFORMERS

Lift Program

Lift is a 10-week private coaching program designed to help you build confidence while working toward a specific presentation or event.

Read more about Lift

What clients say

  • Tricia and Paul hiking

    "As we age, it is so easy to fold into ourselves. That makes it harder to breathe and find energy. Crispin taught us where each step comes from and I feel like my posture is better. Walking is easier and I’m actually faster."

    - Tricia Robinow

  • Two women wearing face masks and glasses engaging in a conversation outdoors, with trees and green foliage in the background.

    "It was a relief in a way I find difficult to explain… The value of IAT coaching continues to surprise me. I now consider my somatic reality with my thinking and vice versa."

    - Cherylynne Crowther, Liberate Disability

  • "Crispin has been amazing to work with. Her insights and coaching have helped my stage presence and better rehearsing/performance techniques. I am grateful for her support and for sharing her expertise. I highly recommend Crispin to any entrepreneur or corporate leader looking to improve their speaking and stage presence. "

    - Carolyn Eagen, Founder and CEO, Kinstak

  • A smiling man with gray hair holding a saxophone wearing a dark shirt.

    “Working with Crispin to bring insight into performance strategies has been a game-changer. Whatever you want to call it performance anxiety or stage fright… in fact let’s not even name it. The idea of breathing, making an aspiration and staying curious during a concert have taken the edge off. "

    - Titus Abbott, Saxophonist, Composer

  • “I worked with Crispin right before my fundraising. Crispin graciously adapted, and helped me adapt, to whatever I needed to work on to support my fundraising, whether it was an introduction video or a very brief pitch format. She gave me tips to improve my presence and impact on a video presentation, the script, as well as my delivery. I would recommend Crispin to anyone who is not used to public speaking or unsure of pitching via online mediums. "

    - Preeti Suri, Founder and CEO, AdventureTripr

  • A smiling woman with shoulder-length blonde hair, dressed in a dark blazer and wearing a necklace and earrings, outdoors with blurred greenery in the background.

    “I feel 5 pounds lighter! I had no idea how much extra work I was doing with my muscles that was making me feel tight and stressed. Working with Crispin is really making a difference for me.”

    - Therese Jardine, Strategic Event Procurement

  • "This has been the missing piece I didn’t know I needed in my relationship with myself and to achieve my stand up comedy goals. I literally watch anxiety from trauma transmute into joy and peace within. It continues to blow my mind that these small shifts make me feel more confident and less anxious."

    - Chris Zapata, Comedian

  • "I was having a hard time moving past a life challenge that was manifesting physically. Crispin’s calm presence and profound insights helped me move through the challenge that day and gave me an awareness and strategy I could come back to days later. I’m telling all my friends!"

    - Katie Simmons, Photographer

  • A woman with black curly hair smiling, wearing a black jacket and hoop earrings, outdoors with greenery in the background.

    “Crispin's coaching vibe is warm and open with an emphasis on making positive connections with your audience.”

    Gloria Jordan, Communications Consultant

  • "Last year I did a series with Crispin and had my first experience with Alexander Technique. The grief and stress of this time has brought me back to that experience because I'm trying to orient toward what is essential in what I do, think, and how I move. I really, really suggest giving it a try...

    - Erin Johnson, Executive Director, Velocity Dance Center

  • A woman with short brown hair and glasses sitting outdoors on a red chair, smiling at the camera with greenery and a wooden fence in the background.

    "I've taken Crispin's intro series several times, and each time I get to reset. Initially, Crispin helped me move away from ingrained beliefs I held about my body from years of dance training, things that were counterproductive in my daily life. Years in, I always find something new and helpful."

    - Juliet Waller, Author, Teaching Artist

  • Working with Crispin has really given me that edge in both my coaching and my public speaking and lecturing. I really show up and it just is. I own a room now when I show up this way and I am completely integrated.

    Wendy Cook, Evergreen Business Coach

Curious how personalized coaching can move you toward your goals?

Book a free 20-minute Inquiry Call to answer your questions about working with me to meet your goals.

Schedule your inquiry call

Meet your coach

I help people connect the dots between the small decisions they make every day and the vision they have for themselves and their community.

On my path to becoming a teacher of Integrative Alexander Technique, I had overlapping careers as a contemporary dance choreographer, creative and corporate event producer, and project manager. I’ve worked for rock stars and multinational corporations.  I’ve gotten up at the crack of dawn to load live charges on a fireworks barge. I can’t wait to work with you next!

More about Crispin Spaeth
A woman with curly blonde hair, wearing black glasses and a black turtleneck, resting her hand on her face against a light-colored background.

Ready to get going?

Purchase a package or session today.

Schedule your session here

Here for you.
All of you.

Crispin Spaeth Coaching is inclusive, Feminist, Queer and Trans-friendly, and actively working toward becoming anti-racist and anti-ableist.