https://www.crispinspaeth.com/blog daily 0.75 2026-01-23 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/51242523-7003-4fb0-8a8c-b0abc4e1c4df/blog+page+header.png Blog: Hey Vertebrate! https://www.crispinspaeth.com/blog/howtotalktoyourkidsaboutposture monthly 0.5 2026-02-13 https://www.crispinspaeth.com/blog/switching-hats-integrative-alexander-technique-helps-workshop-facilitators-shift-roles-with-ease monthly 0.5 2025-11-06 https://www.crispinspaeth.com/blog/case-study-finally-finding-flow-and-visibility monthly 0.5 2025-07-24 https://www.crispinspaeth.com/blog/align-to-purpose monthly 0.5 2025-04-24 https://www.crispinspaeth.com/blog/tired-of-talking-three-tips-to-reduce-vocal-fatigue monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/27539078-9da6-4162-9571-7988b5e1206d/3.png Blog: Hey Vertebrate! - Tired of talking? Three tips to reduce vocal fatigue. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crispinspaeth.com/blog/champion-movement-in-your-workplace-its-good-for-business monthly 0.5 2025-04-24 https://www.crispinspaeth.com/blog/consider-the-source-is-your-body-a-trickster monthly 0.5 2025-04-24 https://www.crispinspaeth.com/blog/the-freedom-of-opting-in-to-a-conversation monthly 0.5 2025-04-24 https://www.crispinspaeth.com/blog/why-study-anatomy monthly 0.5 2025-06-13 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/aed25541-834a-4d43-833f-eccaae91260d/front+of+spine.png Blog: Hey Vertebrate! - Why everyone should study human anatomy - Make it stand out Look at that spine! This is artist Sebastian Kaulitzki’s rendering of a portion of the front of a spine, showing the amazing, weight-bearing, honkin’ vertebral bodies, the ribs nestled in there ready to move with your breath, and the inside of the scapula ready to take a ride on that breath. https://www.crispinspaeth.com/blog/would-you-rather monthly 0.5 2024-10-31 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/82937581-fb4f-46ed-a7e9-6a8ee3051bd3/yesno.jpg Blog: Hey Vertebrate! - Would you rather...? - Make it stand out Are internal mixed messages getting in your way? https://www.crispinspaeth.com/blog/your-whole-self-is-at-the-party monthly 0.5 2025-04-24 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/16a79140-8c3c-4f90-b4c5-6d062cb98c29/theparty.png Blog: Hey Vertebrate! - All of you is at the party - Make it stand out The physical, mental, and social aspects of yourself are always at the party. It's a lot easier, and more fun, when they get along. https://www.crispinspaeth.com/blog/2022/4/15/unscrunch-your-first-lesson-in-iat monthly 0.5 2025-02-01 https://www.crispinspaeth.com/blog/on-focus monthly 0.5 2025-06-10 https://www.crispinspaeth.com/blog/2020/6/19/79ivv2bses0r8al3nvljnv035u5292 monthly 0.5 2025-02-01 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1604613187460-DZRS7U1TZE8GA89WLJDC/PastedGraphic-1.png Blog: Hey Vertebrate! - Teaching online has made me a better teacher Working with Vanessa in her natural habitat. https://www.crispinspaeth.com/blog/2020/9/8/i-interviewed-an-expert-interviewer-to-learn-about-interviews monthly 0.5 2025-05-08 https://www.crispinspaeth.com/blog/2020/7/29/kw3ikglclwrrtillo4dv9sk7t7hmns monthly 0.5 2025-04-29 https://www.crispinspaeth.com/blog/2020/7/28/what-do-hybrid-events-mean-for-presenters monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1596486007956-I8L88IM55EUAZ8G51QCD/11.png Blog: Hey Vertebrate! - What do hybrid events mean for presenters? https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1596043654817-8UX6SVZK5UR55N0G28UG/Kara_Tuladhara.jpg Blog: Hey Vertebrate! - What do hybrid events mean for presenters? Kara O’Toole of Tuladhara Yoga in Tacoma, WA. https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1617737190766-CY0U8OPDXIX47KG0HFCD/Profile+Images.png Blog: Hey Vertebrate! - What do hybrid events mean for presenters? https://www.crispinspaeth.com/blog/2020/6/4/is-your-desk-your-size monthly 0.5 2024-02-14 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1593200613520-3HWMKLGKMV17ZU6I76SV/woman+with+laptop.png Blog: Hey Vertebrate! - Is your desk rig your size? https://www.crispinspaeth.com/blog/tag/workplace monthly 0.5 https://www.crispinspaeth.com/faq daily 0.75 2024-02-22 https://www.crispinspaeth.com/contact daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/a12092a6-6f48-4c5d-94d1-d282fcb075f6/Crispin+Spaeth_1.png https://www.crispinspaeth.com/resources daily 0.75 2024-11-27 https://www.crispinspaeth.com/scheduling daily 0.75 2025-11-13 https://www.crispinspaeth.com/subscribe daily 0.75 2025-11-18 https://www.crispinspaeth.com/home daily 1.0 2026-03-09 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1698168595006-A87PFG7UXM4H0A7GT7OB/crispinspaeth_banner500.png Home https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/18196c39-1ce9-4b76-92ed-8039a23142c9/CS2024.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/a5c2439e-5f5c-4b56-9016-8c38428aadfd/3.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/f865b633-6e84-4b85-9aee-3390774a1dc3/1.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/7c18990d-579f-4e57-9961-561e5dad008d/2.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1660940898480-H09GYYD2SXWKUSWLQ0Z0/Peg-184March%252525252B19%25252525252C%252525252B2018.jpg https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/8fff6ded-b5f2-47ad-919c-54d114d1a8b7/1.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/0591f504-336d-445a-ac05-7adfe6b0c723/Jump+right+in+_+Website+Feature+Backgrounds.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/73c88d90-149e-4245-98c4-8df8dfb14e6d/BLOG+32+.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/7b5bdc76-cf36-4997-afb5-888efb8c2d21/groupseriesygweb.png Home - Make it stand out A little anatomy goes a long way! https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/42ab70a1-c92e-4d7c-b2c1-49fde1dbdccd/open.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/b7a88d21-6332-4736-b1dc-b22a391496d4/close.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.crispinspaeth.com/policies daily 0.75 2025-12-30 https://www.crispinspaeth.com/about daily 0.75 2025-09-03 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/452374fb-fc23-4d8a-ba29-82e4f4f9bda9/2021_KMS_CS-868+%281%29.jpg About Crispin Spaeth Coaching https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1712176977957-12WRA2NSZXZDUWFJ7CFM/image-asset.jpeg About Crispin Spaeth Coaching https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/7c18990d-579f-4e57-9961-561e5dad008d/2.png About Crispin Spaeth Coaching https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1712176799260-9OCDJO3HCQLDD15ROXXM/image-asset.jpeg About Crispin Spaeth Coaching https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/f865b633-6e84-4b85-9aee-3390774a1dc3/1.png About Crispin Spaeth Coaching https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1712176853692-UYG48CBF0QQYLUFUDH0U/image-asset.jpeg About Crispin Spaeth Coaching https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1712177034925-IGGT3N3DIPCIWLLROEO9/image-asset.jpeg About Crispin Spaeth Coaching https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/388e6e70-7014-4c15-920c-4d66e1b9c88e/3.jpg About Crispin Spaeth Coaching https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/b1ce4740-86c3-4c5c-9c05-2a066c6114a2/IMG_0328+%281%29.JPG https://www.crispinspaeth.com/what-is-iat daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/3843b95b-69a4-45e9-849c-416c47da24f4/2021_KMS_CS-139.jpg https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1603395384552-GV9JEOEBZUTZWXXQIZRQ/1.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/3843b95b-69a4-45e9-849c-416c47da24f4/2021_KMS_CS-139.jpg https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/bb504a99-590d-4eb0-a885-996999c0e8a2/2021_KMS_CS-1376.jpg https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/8fff6ded-b5f2-47ad-919c-54d114d1a8b7/1.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/c8c4c550-8742-4048-b773-617efa5c5941/CC+-+Feature+Backgrounds+.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/9d9a45a7-1314-4b0e-b30f-80bf540964cb/bicycle+Website+Feature+Backgrounds.png https://www.crispinspaeth.com/private-coaching daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/452374fb-fc23-4d8a-ba29-82e4f4f9bda9/2021_KMS_CS-868+%281%29.jpg Private Coaching in Integrative Alexander Technique with Crispin Spaeth https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/7c18990d-579f-4e57-9961-561e5dad008d/2.png Private Coaching in Integrative Alexander Technique with Crispin Spaeth https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/f865b633-6e84-4b85-9aee-3390774a1dc3/1.png Private Coaching in Integrative Alexander Technique with Crispin Spaeth https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/492af7c5-dcd2-4af1-869b-beb2bea08468/image_50446849.JPG Private Coaching in Integrative Alexander Technique with Crispin Spaeth https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/388e6e70-7014-4c15-920c-4d66e1b9c88e/3.jpg Private Coaching in Integrative Alexander Technique with Crispin Spaeth https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/c0261d36-a284-4f2e-a1fa-f94fac34964c/IMG_0387+%281%29.jpg Private Coaching in Integrative Alexander Technique with Crispin Spaeth https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1660940766141-74U52RY2N73Y83C90ODQ/Peg-184March%252525252B19%25252525252C%252525252B2018.jpg https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/83c902e7-a55f-4a43-b41e-b15af2e92e4b/2021_KMS_CS-1146.jpg https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1712099160665-1DZ78409QLQXFMPQZLP7/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/a36b17dc-19c3-46cf-a665-e548cdf8fed5/IMG_0325.JPG https://www.crispinspaeth.com/testimonials daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/7c18990d-579f-4e57-9961-561e5dad008d/2.png Testimonials https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/452374fb-fc23-4d8a-ba29-82e4f4f9bda9/2021_KMS_CS-868+%281%29.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/f865b633-6e84-4b85-9aee-3390774a1dc3/1.png Testimonials https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/388e6e70-7014-4c15-920c-4d66e1b9c88e/3.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/c0261d36-a284-4f2e-a1fa-f94fac34964c/IMG_0387+%281%29.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/492af7c5-dcd2-4af1-869b-beb2bea08468/image_50446849.JPG Testimonials https://www.crispinspaeth.com/circleup daily 0.75 2024-08-15 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/b1ce4740-86c3-4c5c-9c05-2a066c6114a2/IMG_0328+%281%29.JPG https://www.crispinspaeth.com/inquiry-call daily 0.75 2026-03-27 https://www.crispinspaeth.com/links daily 0.75 2026-01-07 https://www.crispinspaeth.com/stage-presence daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/388e6e70-7014-4c15-920c-4d66e1b9c88e/3.jpg Stage Presence for Leaders https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/a36b17dc-19c3-46cf-a665-e548cdf8fed5/IMG_0325.JPG https://www.crispinspaeth.com/individuals daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1698168595006-A87PFG7UXM4H0A7GT7OB/crispinspaeth_banner500.png For Individuals https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/f865b633-6e84-4b85-9aee-3390774a1dc3/1.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1603395384552-GV9JEOEBZUTZWXXQIZRQ/1.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/3843b95b-69a4-45e9-849c-416c47da24f4/2021_KMS_CS-139.jpg https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/bb504a99-590d-4eb0-a885-996999c0e8a2/2021_KMS_CS-1376.jpg https://www.crispinspaeth.com/leadership-communication daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/a36b17dc-19c3-46cf-a665-e548cdf8fed5/IMG_0325.JPG https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/c3c54237-5d5f-416e-93ec-229bab511602/AndrewMcMasters.jpg https://www.crispinspaeth.com/business daily 0.75 2025-07-08 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1698168595006-A87PFG7UXM4H0A7GT7OB/crispinspaeth_banner500.png For Businesses https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1709583564394-XSJR55RQM4A9F5HWSAYS/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1711396046629-EMK28U9A5WK8PG94GNHN/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/a36b17dc-19c3-46cf-a665-e548cdf8fed5/IMG_0325.JPG https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/8fff6ded-b5f2-47ad-919c-54d114d1a8b7/1.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/c8c4c550-8742-4048-b773-617efa5c5941/CC+-+Feature+Backgrounds+.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/9d9a45a7-1314-4b0e-b30f-80bf540964cb/bicycle+Website+Feature+Backgrounds.png https://www.crispinspaeth.com/media daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/03b9ffae-ff18-4f52-ab9e-a593c856f212/afpanw.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/7cbba02e-34ba-4809-ba6b-3fb29e515c3d/ICF_WashingtonStateCC_Horizontal_FullColor.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/6069fe28-731d-4de9-bc5a-f15c56548219/KoaLogo2024.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/08722bce-565b-4b22-8d60-bf42ac75479f/fieldtrips-logo-049e619bf2ecd948e2700705ff279085eceef263e486ecad6f85f766034778f2.png https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/a58bb355-8d00-4570-ab41-8410158247ae/Women-Bussiness-Owners-Logo-2-220x97.png https://www.crispinspaeth.com/sitemap daily 0.75 2025-02-13 https://www.crispinspaeth.com/classes daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/0fcd88b6-fe64-4f77-95c6-554525abf5a3/pierre_bradette.JPEG Classes https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/0fcd88b6-fe64-4f77-95c6-554525abf5a3/pierre_bradette.JPEG Classes https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1f14085e-3e4d-4734-804c-6360ec3e5543/pierre_bradette.JPEG Classes https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/2587eef3-3fb0-4974-aef1-e94bf6601ca8/crispinspaeth_banner500.jpg https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1738273999730-U704QI6OW2GFOZWT8IF9/Crispin%2BSpaeth_1.jpg https://www.crispinspaeth.com/intention daily 0.75 2025-03-10 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/a36b17dc-19c3-46cf-a665-e548cdf8fed5/IMG_0325.JPG https://www.crispinspaeth.com/lift daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1712176853692-UYG48CBF0QQYLUFUDH0U/image-asset.jpeg Lift https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/388e6e70-7014-4c15-920c-4d66e1b9c88e/3.jpg Lift https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1712176977957-12WRA2NSZXZDUWFJ7CFM/image-asset.jpeg Lift https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/7c18990d-579f-4e57-9961-561e5dad008d/2.png Lift https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/1712176799260-9OCDJO3HCQLDD15ROXXM/image-asset.jpeg Lift https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/714b6505-320e-4029-b08d-392bd4a75551/MontanaHeadshot2024.jpg Lift https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/2f8660a6-9b26-40d9-b6ee-578ee86f5695/iStock-1386479260.jpg https://images.squarespace-cdn.com/content/v1/5abab25f89c1721d888639af/a36b17dc-19c3-46cf-a665-e548cdf8fed5/IMG_0325.JPG https://www.crispinspaeth.com/new-page daily 0.75 2025-11-24