Ways to Learn

I teach Group Classes, Private Lessons, and Custom Workshops. In any format, my goal is to teach you this very practical tool so that you can use it in your everyday life, to do things both ordinary and extraordinary.  I teach in activity, just as you will use it in activity. This means that lessons may look very different from day to day, and are just as likely to include singing or working at a laptop as they are folding laundry. 


Private Lessons and Duets

Private lessons are an opportunity to study AT in a private setting, and allow you to explore your particular activities or interest. Duets are private lessons for two. Learn something new together!

Our first lesson will start with an Introduction to Alexander Technique, followed by an exploration of topics or activities important to you.  

Private -  $75  /  45 minutes
Duet - $120 / 75 minutes

5 lesson packages available for 15% discount.

Group Classes

Group classes are a wonderful way to learn AT. There is so much value in learning with others and seeing all of the ways we are different and the same. It can also be more affordable. 

I teach a few flavors of group classes in different locations, including a general series — AT for Humans — and specialty classes — AT for Dance, and AT in the Workplace.  If you would like to see a class for a specific focus or group, please let me know!


Custom Workshops for Groups and Businesses

A Custom Workshop is a great option for Workplace Education, Team Building, and Creative Collaboration, and will include some combination of an introduction to the Alexander Technique,  group exploration, and private lessons. Learning to use AT in the workplace can have many benefits, including refined communication skills, higher confidence in presenting, accessing creative options, as well as increased physical comfort and possibly fewer injuries.

A Custom Workshop may be anywhere from two hours to two days. Let’s work together to design a workshop for your work, social, sport, or creative group.