Take the first step into learning a remarkably simple, practical process that offers a way for you to access your natural coordination so that you may move, think and communicate more freely.
In this introduction to Integrative Alexander Technique, we'll learn how the anatomical information of movement supports overall mindful awareness of self and how to use this process in your own everyday life.
Students have expressed these benefits:
Physical tasks became easier and more pleasurable
Repetitive activities became less tiring
Intentions became more clear
Prioritization became easier
Choice became more available
All of these benefits may lead to more time and energy becoming available for you to do the things you most care about. Whether it's leading a meeting, running, singing, texting, or putting on a backpack, Integrative Alexander Technique can help you do it with more ease, and more fun!
12:00 - 12:15: Welcome, networking, get settled
12:15 - 1:00: Crispin introduces Integrative Alexander Technique and gives some practical takeaways for you to start using immediately.
INTRO SESSION DETAILS
Dates: Thursday May 23, 2019
Time: 12:00 - 1:00 PM
Location: Gallery 1412 at 18th & East Union in the Central District
Address: 1412 18th Ave, Seattle, WA 98122
Cost: This session is free
Please feel free to bring your lunch
This is a hands-on, activity-based session
No special clothing needed
Registration is required as space is limited to allow for students’ participation
I look forward to meeting you! Please don't hesitate to contact me with questions.