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Intro to Integrative Alexander Technique: Self-Care at Work

  • Gallery 1412 1412 18th Avenue Seattle United States (map)
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Take the first step into learning a remarkably simple, practical process that offers a way for you to access your natural coordination so that you may move, think and communicate more freely.

In this introduction to Integrative Alexander Technique, we'll learn how the anatomical information of movement supports overall mindful awareness of self and how to use this process in your own everyday life.

Students have expressed these benefits:

  • Physical tasks became easier and more pleasurable

  • Repetitive activities became less tiring

  • Intentions became more clear

  • Prioritization became easier

  • Choice became more available

All of these benefits may lead to more time and energy becoming available for you to do the things you most care about. Whether it's leading a meeting, running, singing, texting, or putting on a backpack, Integrative Alexander Technique can help you do it with more ease, and more fun!


  • 12:00 - 12:15: Welcome, networking, get settled

  • 12:15 - 1:00: Crispin introduces Integrative Alexander Technique and gives some practical takeaways for you to start using immediately.


  • Dates: Thursday May 23, 2019

  • Time: 12:00 - 1:00 PM

  • Location: Gallery 1412 at 18th & East Union in the Central District

  • Address: 1412 18th Ave, Seattle, WA 98122

  • Cost: This session is free

  • Please feel free to bring your lunch

  • This is a hands-on, activity-based session

  • No special clothing needed

  • Registration is required as space is limited to allow for students’ participation

I look forward to meeting you! Please don't hesitate to contact me with questions.