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Integrative Alexander Technique for Humans, 4 class series

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Learn a remarkably simple, practical process that offers a way for you to access your natural coordination so that you may move, think and communicate more freely.

In this 4-class series we will step through the essential IAT principles, putting them right into practice so you can use them in your life. While early lessons will focus on physical activities -- walking, standing, using your phone -- this is a whole-self learning process. You will come away with new information that connects the dots between the anatomy of movement and awareness of self.

Students have expressed these benefits:

  • Physical tasks became easier and more pleasurable

  • Repetitive activities became less tiring

  • Intentions became more clear

  • Choice became more available

  • Creativity opens up

All of these may lead to more time and energy becoming available for you to do the things you most care about. Whether it's leading a meeting, running, singing, texting, or putting on a backpack, Integrative Alexander Technique can help you do it with more ease, and more fun!


  • Dates: Thursdays October 10-31, 2019 (Makeup class November 7 if Halloween is a deal-breaker!)

  • Time: 6:00 PM - 7:30 PM

  • Location: Gallery 1412 at 18th & East Union in the Central District

  • Address: 1412 18th Ave, Seattle, WA 98122

  • Series Cost: $80 / $70 if paid by October 8. (Use code ERLYBRD at checkout.)

  • This is a hands-on, activity-based session. No special clothing needed!

  • Space is limited to allow for students’ participation.


  • Classroom is at street level with no stairs. If you have specific access concerns, please let me know.

  • Nearest bus stop is the #2 on Union, 4 doors from the corner. Other Buses are #11 and #12 on Madison, 2 blocks away.

  • Broadway Light Rail station is 20 minute walk.

  • Street parking is available but not plentiful. Plan time to do a few laps.

  • There is a nice coffee shop — Tougo — right next door that is open until 6:00 pm.

I look forward to working with you.

Earlier Event: September 12
Monthly Drop-Ins
Later Event: October 23
Wellness Wednesdays at the Cloud Room