"The hallmarks of the Alexander Technique are creativity, spontaneity, and adaptability to change." - A.R. Alexander
Learn how to use AT to improve everyday life as well as give you tools for increased movement exploration, fun and expression. We'll start with an introduction to the Alexander Technique followed by experiments in the activities or topics that most interest you.
Sign up in advance for a 45 minute private lesson in this peaceful studio setting.
Dates @ Shift Fall 2018: September 5, 12, 19, 26, October 3, 10, 17, 24, 31
Other times are available for privates lessons in other locations.